“Syuper” list would be sharing you these beneficial and must-try yoga poses to do when anxiety takes hold on you! Come let’s check out them below!
6. Cat Cow
Get on all four of hands and legs relaxed just like a neutral spine. Tuck your tailbone under and drop your head, then alternate the posture with an arched back to release any tension.
https://eldenenaqpbook.blogspot.com
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